10. Jollof Rice
Rice cooked in a tomato sauce with hot peppers and vegetables.
Rice and beans cooked together.
7. Fried chicken with rice
Pieces of meat (can be goat, beef, pork, chicken, or guinea fowl) on a stick with onion, covered in pepper marinate and grilled.
A spicy mixture of chilli peppers and tomatoes, serves as sauce for rice or other foods.
A soup made from peanuts and eaten with banku or rice.
5. Coconut water
Served straight out of the coconut!
A spicy marinated fried plantain deep. Rated one of Lonely Planet's top street foods in the world!
2. Red Red
Beans cooked in a tomato oil sauce, and typically served with fried plantain and meat (fish or chicken).Link to Red Red recipe from West African food blogger, Betumi: http://betumiblog.blogspot.com/2011/07/recipe-85-ghanas-famous-red-red.html
1. Banku and Grilled Tilapia
Fermented corn/cassava dough mixed proportionally and cooked in hot water into a smooth, whitish consistent paste